Fresh ginger is a pungent, aromatic root used as a spice or flavoring for a variety of foods. “Hands” of fresh ginger root are knobby and fibrous with tannish skin and white to beige flesh. Fresh ginger should be hard and weighty with fairly smooth skin. This legendary spice is rooted in history! Ginger root has been mentioned in Chinese medical books dating back 2000 years, and is still touted as a remedy for everything from colds, flu and nausea to arthritis pain, blood clots and high cholesterol. It’s effective for motion sickness and upset stomachs.

Grate, slice, chop or grind and add to stir-fry dishes, sauces and marinades. Peel ginger first if not discarding pieces. An essential ingredient in Asian and East Indian food, it can spice up the flavor of vegetables, seafood, poultry, meats, even beverages. Slice or chop and add a teaspoon to 1 cup boiling water; steep for 10 minutes, strain and use as a tea for upset stomach. Add a tsp. or two of fresh, grated ginger to bread or cookie dough before baking.

How to peel: Scrape skin off ginger by using the side of a teaspoon. Grating is easier then mincing so use a cheese grater to grate ginger. FYI: There is no need to peel ginger if using it in marinades or in dishes where slices can be removed.

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